You might have a beautiful home, a healthy diet and exercise regularly - but how are you sleeping? Sleep is one of those essential life components which we just can't ignore. But sleep isn't just about quantity, it's also about quality.

 So in the name of a restful night's sleep, in this blog, we look at some top tips for getting quality shut-eye. Read on!

It's all in the routine

How do you use the minutes before you get into bed? If this time of the night is usually disorganised or spent looking at your phone or TV, then you could probably do with a routine. It makes sense; after all, if you slept better as a child, bear in mind that it is likely you had more of a routine, which was put in place by your parents. You can create your own adult bedtime routine, giving yourself a buffer between stopping any activities and sleeping. Whether it's a hot shower, a quick breathing or meditation routine, or reading a book to wind down; find a way to go down the gears before you get into bed.

Don't feast before you slumber

Having a large meal before you try and sleep will give your body more work to do. Ideally, you don't want to be digesting a big quantity of food at bedtime, but equally, leaving ourselves hungry can also result in a restless night. So what's the solution? The good news is that there are plenty of snacks that can tide you over until the morning. Greek yogurt is a good example of pre-bed food that sits well in the stomach and can kill hunger pangs. You might also opt for a glass of milk or a protein shake.

Avoid blue light

Blue light is emitted by electronic devices such as smartphones, TVs, computers and tablets. Quite simply, you should be avoiding blue light before you try and sleep because it can disrupt the hormone levels which regulate circadian rhythms. Easier said than done? If you are one of those people who habitually place their phone on their bedside table, you might be leaving yourself in the path of temptation. The best thing you can do is to make your bedroom a 'no phone zone', and similarly, avoid having a TV in the bedroom or working on your computer. Once you make your bedroom a sanctuary for sleep, you might be amazed at how much quicker you can drift off.

Keep clear of caffeine

Are you a self-confessed 'coffee addict' who takes pride in being able to drink a cup at any time of the day or night? If you are serious about sleeping better, you might want to confine your consumption to before noon, because it is accepted that drinking coffee in the afternoon or evening could disrupt sleep. Steer clear of coffee and other caffeinated products such as tea and chocolate, later in the day.

While we are on the subject of drinks, alcohol has been proven to detract from your quality of sleep, preventing you from achieving the periods of 'deep sleep' that result in a revitalising night's sleep. So if you do like a tipple, moderation could be the key!

Do you want to make your bedroom the ultimate space for a peaceful sleep each night? You can rely on the expert team from Jarvis Interiors for the right advice. We don't just focus on the aesthetics of your home, we understand how to boost your wellbeing with interiors that tick all your boxes. Call us today on 0412 398 313.