The world outside can be harsh and fast-paced, so coming home to peace and calm is so important for your mental wellbeing. Your home is your sanctuary, so you want to be able to escape those rough days at work or problems in your personal life when you're at home.

We know how much creative interior design can improve people’s lives, health, and well-being, so we’ve created a list of 5 ways you can do just that. With these simple ideas, you can bring a bit more peace into your home.

1. Declutter

There are hundreds of books and websites dedicated to decluttering, and it’s easy to see why the concept is so popular. Getting rid of clutter helps to give your mind more space to think. Old and unnecessary belongings clog up your house and can cause more anxiety and stress than they’re worth.

Keep hold of the most important things to you and sell or donate the rest. We promise that keeping only the items you treasure most will create a serene space for you to rest and reset.

2. Plants and flowers

Did you know that green is one of the most calming colours? It’s no surprise then that spending time in nature calms people and diffuses tensions in the body and mind. Well, since we can’t live outside every moment of our lives, the next best thing is bringing the outside world to us. Plants and flowers make wonderful additions to a home and provide not only cleaner air for us to breathe, but a sense of calm in our everyday life.

3. Neutral tones

Bright or contrasting colours are beautiful and striking but can sometimes be too loud. Take a bright red and purple painting greeting you as you walk into the door; it can be too much when all you need is for the noise of the world to quieten for just a little while.

Bring neutral tones into your house with artwork and décor. The subtle colours create a minimalistic look that can bring harmony and peace to anyone who sees it.  

4. Have a time-out room

Everyone needs their own space. If you live in a home with many people, you’ll know that alone time comes at a premium. This makes it hard to relax when people are constantly barging into your room or creating noise that keeps you from unwinding.

The solution comes in the form of a time-out room. If you are able, use an unused space such as an office or storage area. Make it your own and add artwork, mirrors, rugs, bookshelves, plants, and whatever else you need to create the feel you want. Just make sure that there is a lock or a ‘do not disturb’ sign so that everyone knows you mean business! Looking after yourself is a priority, so make sure everyone else knows it too.

If you don’t have a spare bedroom available, part of one will do perfectly. A small table dotted with lush plants, a beautiful mirror, and a salt lamp will create an instant calming effect.

5. Soft lighting

Avoid glaring, bright lights. Choose floor or tabletop lamps that give off a soft light instead. One popular choice is salt lamps, which provide a pretty orange glow. Smart globes also exist, with colour and dimming options to suit your mood - they’re great for creating a peaceful space.

Create the peaceful home you want

Unfortunately, the world is only getting noisier, more crowded, and more demanding, so we need somewhere peaceful to rest now more than ever. If you’re feeling stressed and overwhelmed, implement any of these 5 ideas and you’ll find that life becomes a little easier to deal with.

If you don’t know how to create your perfect sanctuary, our expert team at Jarvis Interiors can help. We’re passionate about what we do and believe that improving the environment can boost a person’s wellbeing. Call us today on 0412 398 313 and see how we can turn your house into a home you’ll love.